Bringing a child into the world is a wonderful experience and blessing. Since you are carrying for your health and the health of the baby, it is important to ensure your best health at this time. The best way to ensure your optimal health during this time is to eat well, exercise moderately, think positively, and plan check ups with your health care practitioner at each trimester.
When carrying a child, that child becomes an extension of you and your environment. That’s why it’s important to ensure the health of yourself and your environment. This includes your nutrition and physical health, as well as your stress levels and mental-emotional health. Below are some tips regarding optimising your baby’s environment